Suples Training Systems

CREATED FOR TRAINING OLYMPIANS

Dear Coaches, Athletes and Fitness Enthusiasts,

My Suples Team and I are both proud and happy to share all of our unique training methods and products with you! Our products will help you increase your strength, conditioning and overall performance. I have spent years training, competing and coaching, which has helped me develop ideas and products with one purpose in mind – to improve results! My ambition to stay fit and healthy continues to drive me to be creative with new training innovations, not only for world class Olympic wrestling preparation, but also for general health and fitness.

Whether you are an athlete, a coach, or a fitness enthusiast, I hope the information and demonstrations you find at www.suples.com on The Bulgarian Bag, the Suples Wall, The H.I.R.T.S. Trainer, Suples Ball, and all the Training and Throwing Dummies, along with their individual product elements, will benefit your training and help you achieve your goals!

We take our products and services seriously and therefore offer a hassle-free "No BS" policy with all our products.

I hope you choose Suples for all your training needs!

Sincerely,

Ivan Ivanov

President / Founder of Suples

THE BULGARIAN BAG ® SYSTEM

Suples Original, Strong and Fit Models

The BULGARIAN BAG was created with one purpose in mind: RESULTS! Based on his own experiences as an elite athlete and then a Gold-Level Coach in the United States Olympic Training Centers, Coach Ivanov realized that the metal weight equipment typically used in traditional training centers was neither practical nor functional enough as a complete training tool to build the type of core rotational strength required for wrestling and other combat sports, and this led to Coach’s first great training innovation!

Designed to be safely used in any wrestling and/or combat sports training room with the ability to simultaneously train an entire team with up to 30 wrestlers or more, the truly functional core training functions of the BULGARIAN BAG make it an absolute MUST!

JUST BECAUSE YOU’RE STRONG IN A WEIGHT ROOM DOESN’T MEAN YOU CAN HANDLE THIS!

THE SUPLES® BALL SYSTEM

Available in wide range of size and weight options

After inventing the signature BULGARIAN BAG in 2005, nine years later, world-class athlete and coach, Ivan Ivanov, discovered another revolutionary training idea: The SUPLES BALL. As Coach Ivanov says, “The SUPLES BALL is just another evolution of the highly effective training system that brought you the original BULGARIAN BAG.”

The core training exercises used with the SUPLES BALL are almost identical to the signature exercises designed by Coach Ivanov for the BULGARIAN BAG, which makes the learning process for the SUPLES BALL to be a much faster adaptation for those who are already familiar with the BULGARIAN BAG routines. Additionally, the SUPLES BALL is specially designed to perform longer range muscle-endurance exercises without exhausting your grip, which allows you to elevate your training to the highest levels!

THE H.I.R.T.S.® SYSTEM

High Intensity Rope Training System

Coach Ivan Ivanov built the High Intensity Rope Training System during his experience working as the head wrestling coach at the United States Olympic Training Center in Marquette, Michigan from 2002-2009.

While developing his elite Olympic athletes, Coach Ivanov used this system for training applications such as muscular endurance, strength, conditioning, speed, power, muscle activation, flexibility, and also as a method of recovery. Coach Ivanov often used the H.I.R.T.S. Single-Bands for dynamic exercises that are so important for mastering techniques in wrestling or other combat sports.

After seeing the success of the single H.I.R.T.S. model, Coach Ivanov continued to make new innovations and now, is proud to offer eight individual H.I.R.T.S. training Packs! Each pack is specifically designed to meet your individual training needs– whatever they may be!